Movement & Meditation

Movement & Meditation

Regular price $40.00
Unit price  per 

Movement Meditation

The focus of meditation is to bring  awareness to breath and body  while in motion. Different postures are explored to work with how mindfulness in movement can be practiced in life. This 30 minute Movement Class leads your body through a variety of mindful breathing exercises and flow movement. 

 Where: Online / Zoom Class

When: Individually scheduled

Who: Any Level of Fitness

What: 30 Minute Movement & Meditation 1x per week for 1 month.