The focus of meditation is to bring awareness to breath and body while in motion. Different postures are explored to work with how mindfulness in movement can be practiced in life. This 30 minute Movement Class leads your body through a variety of mindful breathing exercises and flow movement.
Where: Online / Zoom Class
When: Individually scheduled
Who: Any Level of Fitness
What: 30 Minute Movement & Meditation 1x per week for 1 month.