After 7 years of training and developing customized strength & mobility workout programs for collegiate athletes and personal clients, I have set out to create the perfect program.
The Beyond Movement Online Coaching Course is designed to give anyone access to professional training while helping you have fun and transform your body with proven, effective, full body workouts at an affordable price. All of my workouts uploaded have all been and still are performed by myself.
Why enroll in the Beyond Movement Online Coaching Course?
The course is setup into three athlete programs, Beginner, Progressive & Advanced. All of us are at different levels of fitness, but that doesn't mean we can't still reach the goals we want to achieve. You will receive a full calendar layout of your daily movement. Each workout will include, proper warm ups to help get your body prepared for your training, strength training to increase fat loss, mobility training to promote joint health & flexibility, cardio to enhance proper blood flow & static stretching to prevent soreness & stiffness - post workout. What I love about this course is that you are able to document your progress each day and feel yourself get stronger each week.