Mindful Movement — selftalk RSS



Why Self-Talk Matters

Hello, my friends. It’s so nice to be here with you today as we take  these next few moments to sit still in silence.  It is so important to be able to be just with ourselves. I am my highest priority Allow yourself to find a comfortable position, with your head, neck and spine all in a straight line. Please bring your mind to the present moment. Following my words and focus. My entire body is a gift Even without any effort from me, so many systems are supporting me every single moment. With love and kindness from my body, I take my awareness to my head. I relax my head, my face, my neck, my shoulders-pulling them away from...

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