Mindful Movement — newyear RSS

3 Days Left in 2021

This year, I am making sure the new year isn't sneaking up on myself or my clients. All year long, we work hard together; by creating challenging goals each month, communicating weekly and celebrating the small wins.  With 2022 only three days away, it is not only important to have new goals, but to also have a plan that supports your future success. Here are three actions you can take this week to start off 2022 strong and finish even stronger. 1. Get Clear What is it that you actually want? We often think about the things we don't want, which transitions our thoughts into always thinking of negative outcomes. A couple years ago, I learned that my thoughts often...

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