Mindful Movement — motivation RSS



3 Days Left in 2021

This year, I am making sure the new year isn't sneaking up on myself or my clients. All year long, we work hard together; by creating challenging goals each month, communicating weekly and celebrating the small wins.  With 2022 only three days away, it is not only important to have new goals, but to also have a plan that supports your future success. Here are three actions you can take this week to start off 2022 strong and finish even stronger. 1. Get Clear What is it that you actually want? We often think about the things we don't want, which transitions our thoughts into always thinking of negative outcomes. A couple years ago, I learned that my thoughts often...

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3 Healthy Morning Habits

Mornings are the most powerful time of the day. Each day you wake up, you have a decision to say "YES" to your body and to your life. I get that we all have busy schedules, but allowing yourself some time in the morning, can give you that self care & love you deserve.  Here are my top three ways you can show your mind & body love to start your day off feeling fresh. 1. Mindful Movement:  Giving your body time to check in with your thoughts as they progress through the movement you are engaging in. This style of movement can be anything; walking, jogging, stretching or even meditating. An example of mindful movement; when you are walking....

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Why Start Something New?

Hello everyone , I am so happy to be here with you today and grateful to have you tune into this new episode of the podcast! I am no longer calling my podcast Meditate with Steph, as my lifestyle has evolved, so has my business.  I want to be the first to welcome you to BEYOND MOVEMENT! Some of you may know that I have been thinking about my next steps for Beyond and what my brand really means to me and my community.  My fitness journey started in high school as I began training to become a DI softball player. Training in the gym 4 days a week, riding my bike to the batting cage everyday after school, then...

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Why Self-Talk Matters

Hello, my friends. It’s so nice to be here with you today as we take  these next few moments to sit still in silence.  It is so important to be able to be just with ourselves. I am my highest priority Allow yourself to find a comfortable position, with your head, neck and spine all in a straight line. Please bring your mind to the present moment. Following my words and focus. My entire body is a gift Even without any effort from me, so many systems are supporting me every single moment. With love and kindness from my body, I take my awareness to my head. I relax my head, my face, my neck, my shoulders-pulling them away from...

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Why Now is the Time to Follow Your Passion

You want to be more, do more, believe more?   The only thing is, you feel stuck in your tracks, waiting for the direction to pop out at you.   Who is to say which direction is the best or the most beneficial for your journey; when you are the one leading?   You see: your path can only extend, if you want it to.   Think about the last time you were unhappy - what did you do to change the circumstances of the situation?   Did you take charge at that moment, or did you wait to act upon your true feelings?   This is a situation that will challenge and change your mindset. You are going after...

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