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2 Qualities of a Successful Athlete

 Mindset is everything. The way you feel about yourself, talk about yourself & work on yourself, says a lot about the person you are.  I work with many different athletes from a variety of age groups and the one common factor I have noticed, is the mental blockage we have all installed in our minds. Mental blockage is a wall that we have placed in front of our vision from seeing the positive outcomes of our actions. Whenever we begin to try something new, for example a weight loss journey or playing a new sport; it's easy to get down on ourselves when we can't physically see the change.  Change does not happen over night, nor does it happen within...

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