Mindful Movement — Mentalhealth RSS

Experiencing Mental Fatigue

From the age of 13, up until I was 22, I traveled through my day performing the same routine. Morning workout, school, softball practice, extra batting practice, eat, study & sleep. This schedule kept me focused, but most importantly helped me discover my real passion in life; helping people. By the time I graduated from college, I had a job lined up as a personal trainer. I felt secure, transitioning from one chapter of my life to the next, however it weighed heavily on my mental health.   I have always had a Black & White way of thinking. If I wanted something bad enough, I would put all my energy into it and if I didn’t, I wouldn’t waste...

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Why Self-Talk Matters

Hello, my friends. It’s so nice to be here with you today as we take  these next few moments to sit still in silence.  It is so important to be able to be just with ourselves. I am my highest priority Allow yourself to find a comfortable position, with your head, neck and spine all in a straight line. Please bring your mind to the present moment. Following my words and focus. My entire body is a gift Even without any effort from me, so many systems are supporting me every single moment. With love and kindness from my body, I take my awareness to my head. I relax my head, my face, my neck, my shoulders-pulling them away from...

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