Mindful Movement — mental health RSS

 Mindset is everything. The way you feel about yourself, talk about yourself & work on yourself, says a lot about the person you are.  I work with many different athletes from a variety of age groups and the one common factor I have noticed, is the mental blockage we have all installed in our minds. Mental blockage is a wall that we have placed in front of our vision from seeing the positive outcomes of our actions. Whenever we begin to try something new, for example a weight loss journey or playing a new sport; it's easy to get down on ourselves when we can't physically see the change.  Change does not happen over night, nor does it happen within...

Meditation has become one of the most powerful tools in my life for creating energy, life and support to my career & lifestyle. Not only is everyday a new beginning for adventure, but also an avenue for exploring new opportunities.  I have been meditating for two years now and I invite you to listen as I share with you the most significant benefits, meditation has installed in me. 1. Quiet Your Mind  If you have a busy schedule, that triggers a bundle of thoughts running through your mind every, single day, it can be a challenge to focus on one task at a time. Slowing down your thoughts, to make time, just to breathe allows you to be alone with yourself....