Mindful Movement — Meditation RSS



Finding Your Personal Power

We all want to be around people who make us feel powerful. But, the truth is, authentic power does not come from external sources, authentic power is founded from within. I invite you today, to join me as we venture on a beautiful journey to find your personal peace and genuine power. Let's Begin:) Facilitate your release of any negative or limiting thoughts that no longer serve you. Its time to let go of whatever it is that may be holding you back. To begin this trans-formative journey, please find a comfortable space to lie. Wherever you find yourself, straighten your spine, allow your shoulders to draw away from your ears and share your heart with the world. Take a moment to bring...

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3 Ways Meditation Has Helped Me

Meditation has become one of the most powerful tools in my life for creating energy, life and support to my career & lifestyle. Not only is everyday a new beginning for adventure, but also an avenue for exploring new opportunities.  I have been meditating for two years now and I invite you to listen as I share with you the most significant benefits, meditation has installed in me. 1. Quiet Your Mind  If you have a busy schedule, that triggers a bundle of thoughts running through your mind every, single day, it can be a challenge to focus on one task at a time. Slowing down your thoughts, to make time, just to breathe allows you to be alone with yourself....

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Why Self-Talk Matters

Hello, my friends. It’s so nice to be here with you today as we take  these next few moments to sit still in silence.  It is so important to be able to be just with ourselves. I am my highest priority Allow yourself to find a comfortable position, with your head, neck and spine all in a straight line. Please bring your mind to the present moment. Following my words and focus. My entire body is a gift Even without any effort from me, so many systems are supporting me every single moment. With love and kindness from my body, I take my awareness to my head. I relax my head, my face, my neck, my shoulders-pulling them away from...

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