Mindful Movement — kettlebell RSS

6 Strength Workouts You Can Perform Anywhere

Stop thinking about starting and go swing some bells. 6 Kettlebell exercises that you can implement into any workout program.   These 6 movements are designed to challenge you, yet keep you engaged for your next training session. All you need is one Kettlebell and you are ready to begin.   Goblet Squat   Goblet Squats are one of the best exercises for generating lower body strength.   Step 1: There are two ways you can hold the Kettlebell when performing the Goblet Squat. Place your hands either on the handle or on the ball of the bell.   Step 2: Hold Kettlebell in front of your chest, engage your core and plant feet firmly into ground.   Step 3:...

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