Mindful Movement — healthandwellness RSS

Experiencing Mental Fatigue

From the age of 13, up until I was 22, I traveled through my day performing the same routine. Morning workout, school, softball practice, extra batting practice, eat, study & sleep. This schedule kept me focused, but most importantly helped me discover my real passion in life; helping people. By the time I graduated from college, I had a job lined up as a personal trainer. I felt secure, transitioning from one chapter of my life to the next, however it weighed heavily on my mental health.   I have always had a Black & White way of thinking. If I wanted something bad enough, I would put all my energy into it and if I didn’t, I wouldn’t waste...

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Why Now is the Time to Follow Your Passion

You want to be more, do more, believe more?   The only thing is, you feel stuck in your tracks, waiting for the direction to pop out at you.   Who is to say which direction is the best or the most beneficial for your journey; when you are the one leading?   You see: your path can only extend, if you want it to.   Think about the last time you were unhappy - what did you do to change the circumstances of the situation?   Did you take charge at that moment, or did you wait to act upon your true feelings?   This is a situation that will challenge and change your mindset. You are going after...

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3 Wellness Techniques To Release The Daily Stress of Running a Business

These breathing techniques can help you turn down your response to stress through the day. Breath focus helps with nearly all of them. First, I want to congratulate you on taking the next step to increase your human functionality and performance. Whether you’re a long-time business owner or an aspiring entrepreneur, there’s no doubt you’ve got a million things on your plate including sales meetings, admin tasks, travel – you name it. That being said, it can become all too easy to neglect your health and wellness. Now, many of you are already set in your fitness routines. However, I want to enhance your results even further, by providing you with a simple breathing guide, that will help generate a clear...

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