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Experiencing Mental Fatigue

From the age of 13, up until I was 22, I traveled through my day performing the same routine. Morning workout, school, softball practice, extra batting practice, eat, study & sleep. This schedule kept me focused, but most importantly helped me discover my real passion in life; helping people. By the time I graduated from college, I had a job lined up as a personal trainer. I felt secure, transitioning from one chapter of my life to the next, however it weighed heavily on my mental health.   I have always had a Black & White way of thinking. If I wanted something bad enough, I would put all my energy into it and if I didn’t, I wouldn’t waste...

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