Starts with You

Welcome to your Self Growth Guide!
I want you to ignore the voice in your head that is telling you to hit the snooze button, and Wake Up. It is time to start living the best days of your life.
Step 1: Wake Up Call
Consume 1 bottle of water when you wake up in the morning. This will hydrate your muscles, brain and bloodstream to properly function throughout the day!
Step 2: Morning Movement
Perform 5-7 minutes of Mobility Training to activate your muscles and alleviate any joint stiffness or pain.
Step 3: Brain Food
Read 10 pages from a Self Development book. Your mind is the most powerful muscle in your body, if you don’t use it; you will lose it.
Step 4: Feed to Fuel
Start your day with a nutritious breakfast, packed with rich protein, complex carbohydrates and essential fats. We put our bodies under stress daily, whether it be from work or training; eating proper nutrients will help repair and replenish our muscles for future success.
Step 5: Jammin’
Move and groove on your way to work, by listening to your favorite songs. Hearing your favorite tunes, will guide your emotions and mindset into a positive environment.
Step 6: Walk on Water
Encourage someone you may not know, to pursue a dream they envision, by listening and supporting them along their journey. This will open up your network to an unlimited amount of leadership opportunities.
Congratulations, you are now ready to start living the life you deserve.
Keep your Self Growth Guide on your nightstand, for a friendly reminder to take care of yourself, daily.

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