Hello my friends.
I am so happy to be here with you today as we show our beautiful bodies some love and joy!
Find yourself a comfortable position where your spine stands long and your chest fills proud.
Face your palms up for receiving.
Inhale quietly, exhale slowly and find peace within your positioning.
Observe and accept the experience you are about to embark on.
Whatever emotions that stir, acknowledge their existence, and allow them to settle.
Like clouds, let them come and go.
With each breath you build, new energy rushes into your body, bringing light.
Attracting comfort, tranquility and gratitude.
Become aware of the sensations that create when you breathe.
Be here, with your breath, in your body, calming your mind.
Visualize this next breath.
As you inhale bring that positive breath to your crown, at the top of your head.
As you begin your exhale that positivity begins to sprinkle throughout your body.
Filling your center of gravity with power, peace and love!
Positivity comes easy to you.
When you smile, the rest of the world smiles with you.
Your strengths are stronger than any struggles.
Your potential to succeed is infinite.
As you lay in comfort and warmth, repeat these positive affirmations with me:
I am brave, I am protected, I am safe.
I can express myself freely.
I choose love over fear.
I am creative, kind and compassionate.
I love myself for, who I am and what I stand for.
I deserve to be happy.
Every single day with every single breath.