Here & Now


Hello my friends.

I am so happy to be here with you today as we show our beautiful bodies some love and joy!

Find yourself a comfortable position where your spine stands long and your shoulders are relaxed.

Face your palms up for receiving. Inhale quietly, exhale slowly and find peace within your positioning.

Once you’re settled, close your eyes and tune into your breath.

Notice your breath, without trying to change it.

Inhale through your nose and then exhale through your mouth.

Continue to take deep, full breaths.

As you breathe, become aware of the state of your body and the quality of your mind.

Where is your body holding tension?

Do you feel closed off emotionally?

Where is your mind?

Is it wandering or is it at home within the breath?

Place your right hand over your heart and continue to inhale through your nose and exhale through your mouth.

How does it feel to place my hands over this tender area, this place where I experience love for self and others?

Let your breath become more smooth and effortless.

Feel the flow of air moving into your lungs and then back out into the world. With each exhale, imagine you are releasing any negative thoughts that may be lingering in your mind.

Continue to focus on your breath.

On each inhale, think “I am worthy,” and on each exhale, “I am enough.” Let each inhale draw in self-love and each exhale release what is no longer serving you.

If your mind wanders at any point, know that it is okay.

It’s the nature of the mind to wander.

Simply bring your attention back to the breath.

Notice how your thoughts come and go, whether positive or negative, and simply allow them to pass on by.

Imagine now that you could breathe into your heart and visualize love pouring out of your hands and into your heart.

Let this love warm you and fill you as it travels throughout your body.

When you’re ready, take a few more, mindful breaths and then softly open your eyes.

Sit for a few moments to acknowledge the experience you had during this meditation.

This is a beautiful opportunity to learn something new about yourself and tune into your physical and emotional needs.

Let self-love enable you to build a stronger relationship with yourself and allow you to show up more fully in your life.


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