Mindful Movement RSS



3 Simple Ways to Improve Your Energy

It's that time of the year, where we are all stressing about staring off the new year strong; whether it be committing to a new fitness goal, raising a family or even beginning a new job. It is common for our bodies to feel drained or lack energy throughout the day. What I have found, is that sometimes it's not because of the physical actions we take, but the amount of mental stress we place on ourselves due to the unnecessary energy we keep close to our hearts.  Here are a few ways that can help increase your mood and allow your mind to feel clarity.  1. Smile more Placing a smile on your face immediately relaxes your body. You...

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Mindful Living

As the new year approaches, I can't help but think about how fast this year has flow by. So many amazing memories, adventures, laughs and relationships built in such a short time. However, it all happens so fast; so makes sure to always enjoy every moment. Living in the present moment is a powerful way to keep our focus on the now, so we do not miss out on current moments happening around us. With these five mindful living tips, you will be able to take action more presently.  1. Cooking your meals Nourishing our bodies, isn't easy, with juggling a busy schedule, between kids, career, responsibilities; it takes time and extra energy to prepare our meals. But, there are...

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Here & Now

Hello my friends. I am so happy to be here with you today as we show our beautiful bodies some love and joy! Find yourself a comfortable position where your spine stands long and your shoulders are relaxed. Face your palms up for receiving. Inhale quietly, exhale slowly and find peace within your positioning. Once you’re settled, close your eyes and tune into your breath. Notice your breath, without trying to change it. Inhale through your nose and then exhale through your mouth. Continue to take deep, full breaths. As you breathe, become aware of the state of your body and the quality of your mind. Where is your body holding tension? Do you feel closed off emotionally? Where is...

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3 Hip Mobility Exercises You Should Perform Daily

Our bodies are only as strong as our recovery. The hip is the strongest joint in the body, but is also the easiest muscle to become tight and restricted, due to unhealthy movements and habits.  Here are 3 simple exercises you can perform with a band to help keep your hips functional & free. 1. Hip Rockers 2 sets 10-12 reps 1. Grab a thick band and attach it to a durable object like rail or rack. 2. Place the band at the crease of your hip eliminating slack in the band. 3. Get in a tabletop position then load your hips back into your heels. 4. Reach into an upward dog position 5. Move with the intention to increase range...

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3 Days Left in 2021

This year, I am making sure the new year isn't sneaking up on myself or my clients. All year long, we work hard together; by creating challenging goals each month, communicating weekly and celebrating the small wins.  With 2022 only three days away, it is not only important to have new goals, but to also have a plan that supports your future success. Here are three actions you can take this week to start off 2022 strong and finish even stronger. 1. Get Clear What is it that you actually want? We often think about the things we don't want, which transitions our thoughts into always thinking of negative outcomes. A couple years ago, I learned that my thoughts often...

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